CN103404781A - 一种降血脂芹菜馒头及其制作方法 - Google Patents
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Abstract
本发明公开一种降血脂芹菜馒头及其制作方法，其各原料的重量份配比为：面粉85-95、绿豆粉10-15、新鲜芹菜6-10、蜂蜜2-5、葛根粉3-6、黄连2-4、白芷3-5、杜仲2-5、决明子1-3、适量水。本发明将芹菜榨汁和绿豆粉做成馒头，使其具有清胃热、通血脉、健齿润喉、明目醒脑的作用；葛根粉与黄连、白芷、杜仲、决明子煎煮滤液的浸提液用于和面，使馒头更具养胃护肾脏降低血压血脂的功效，加工出色泽浅绿、口味清香爽口、营养丰富协调的馒头，提高了馒头的营养价值，长期食用，可以预防和改善三高症状，适用于各类人群食用。
Description
技术领域
本发明涉及食品领域，特别涉及一种降血脂芹菜馒头及其制作方法。
背景技术
馒头是一种常见的主食，传统的馒头是由单一的小麦面粉制备而成，其成分简单、味道单一、营养有限。随着生活水平的提高，肥胖和随之而来的三高―高血压、高血脂、高血糖逐渐成为困扰人们的问题,为预防和改善此问题仍需从饮食方面着手。
发明内容
本发明的目的是提供一种降血脂芹菜馒头及其制作方法。利用芹菜、绿豆等食物中富含膳食纤维、蛋白质、维生素等有益成分，向馒头中添加葛根粉、草药煎液等配料，不仅增加了馒头的品种，而且提高了馒头的营养保健价值。
为达到以上目的，本发明的技术方案如下：
一种降血脂芹菜馒头，其各原料的重量份配比为：一种芹菜馒头，其特征在于，其各原料的重量份配比为：面粉85-95、绿豆粉10-15、黑木耳粉2-3、新鲜芹菜6-10、降压草1-3、蜂蜜2-5、葛根粉3-6、黄连2-4、白芷3-5、杜仲2-5、三七花1-2、决明子1-3、适量水。
所述的降血脂芹菜馒头的制备方法，包括下列步骤：
（1）将新鲜芹菜、降压草洗净一起放入75-90℃水中1-2min，取出沥去水切碎加纯净水榨汁，即得浆汁，加入蜂蜜搅拌均匀；
（2）用粉碎机对将黄连、白芷、杜仲、三七花、决明子切碎，再将切碎的拌匀投入到煎药罐中，加入其碎粒总重量的10-15倍的水，煎煮沸腾后1-3min过滤去渣，滤液待用；
（3）将面粉、绿豆粉、葛根粉、黑木耳粉拌匀，到入蜜汁浆和滤液揉拌，倒入适量的清水，加入和面机搅拌混合面团，切胚成型后，静置醒发50-60min后，上蒸笼15-20 min得降血脂芹菜馒头。
本发明具有以下有益效果：
本发明将芹菜榨汁和绿豆粉做成馒头，使其具有清胃热、通血脉、健齿润喉、明目醒脑的作用；葛根粉与黄连、白芷、杜仲、决明子煎煮滤液的浸提液用于和面，使馒头更具养胃护肾脏、降低血压血脂的功效，加工出色泽浅绿、口味清香爽口、营养丰富协调的馒头，提高了馒头的营养价值，长期食用，可以预防和改善三高症状，适用于各类人群食用。
具体实施方式
下面结合具体实施例对本发明作进一步的说明：
一种降血脂芹菜馒头，其各原料的重量份配比为：面粉90、绿豆粉10、黑木耳粉2、新鲜芹菜10、降压草2、蜂蜜4、葛根粉5、黄连2、白芷3、杜仲3、三七花1、决明子2、适量水。
一种降血脂芹菜馒头的制备方法，包括下列步骤：
（1）将新鲜芹菜、降压草洗净放入90℃水中2min，取出沥去水切碎加纯净水榨汁，即得芹菜浆，加入蜂蜜搅拌均匀；
（2）用粉碎机对将黄连、白芷、杜仲、三七花、决明子切碎，再将切碎的拌匀投入到煎药罐中，加入其碎粒总重量的13倍的水，煎煮沸腾后3min过滤去渣，滤液待用；
（3）将面粉、绿豆粉、黑木耳粉、葛根粉拌匀，到入芹菜蜜浆和滤液揉拌，倒入适量的清水，加入和面机搅拌混合面团，切胚成型后，静置醒发55min后，上蒸笼16 min得降血脂芹菜馒头。
Claims (2)
1.一种降血脂芹菜馒头，其特征在于，其各原料的重量份配比为：面粉85-95、绿豆粉10-15、黑木耳粉2-3、新鲜芹菜6-10、降压草1-3、蜂蜜2-5、葛根粉3-6、黄连2-4、白芷3-5、杜仲2-5、三七花1-2、决明子1-3、适量水。
2.一种如权利要求1所述的降血脂芹菜馒头的制备方法，其特征在于包括下列步骤：
将新鲜芹菜、降压草洗净一起放入75-90℃水中1-2min，取出沥去水切碎加纯净水榨汁，即得浆汁，加入蜂蜜搅拌均匀；
（2）用粉碎机对将黄连、白芷、杜仲、三七花、决明子切碎，再将切碎的拌匀投入到煎药罐中，加入其碎粒总重量的10-15倍的水，煎煮沸腾后1-3min过滤去渣，滤液待用；
（3）将面粉、绿豆粉、黑木耳粉、葛根粉拌匀，到入蜜汁浆和滤液揉拌，倒入适量的清水，加入和面机搅拌混合面团，切胚成型后，静置醒发50-60min后，上蒸笼15-20 min得降血脂芹菜馒头。
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN103689373A (zh) * | 2013-12-20 | 2014-04-02 | 曹丽 | 一种降血脂的冬瓜馒头的制作方法 |
| CN104996897A (zh) * | 2015-07-28 | 2015-10-28 | 桐城市牯牛背农业开发有限公司 | 一种水芹馒头及其加工方法 |
Citations (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102450578A (zh) * | 2010-10-24 | 2012-05-16 | 陈富中 | 芹菜绿色保健馒头配方及其制备工艺 |
| CN102550942A (zh) * | 2012-02-08 | 2012-07-11 | 张路 | 一种芹菜馒头的制备方法 |
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| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102450578A (zh) * | 2010-10-24 | 2012-05-16 | 陈富中 | 芹菜绿色保健馒头配方及其制备工艺 |
| CN102550942A (zh) * | 2012-02-08 | 2012-07-11 | 张路 | 一种芹菜馒头的制备方法 |
Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN103689373A (zh) * | 2013-12-20 | 2014-04-02 | 曹丽 | 一种降血脂的冬瓜馒头的制作方法 |
| CN104996897A (zh) * | 2015-07-28 | 2015-10-28 | 桐城市牯牛背农业开发有限公司 | 一种水芹馒头及其加工方法 |
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