CN102919673A

CN102919673A - Nutrient porridge for students

Info

Publication number: CN102919673A
Application number: CN2012104500731A
Authority: CN
Inventors: 龙再兴
Original assignee: Individual
Current assignee: Individual
Priority date: 2012-11-12
Filing date: 2012-11-12
Publication date: 2013-02-13

Abstract

The invention discloses a method for preparing nutrient porridge for students, belonging to the technical field of health-care food, comprising five steps of selecting materials, crushing, soaking, decocting and packaging. The nutrient porridge has the advantages that: according to the traditional nutrition theory, from the concept that medicine and food are homologous and are edible, various healthy and dietary foods as main materials and Chinese herbal medicines as auxiliary materials are cooked into nutrient porridge with corresponding healthy and dietary effects; and the decocted porridge is rich in amino acid, protease, trace element and crude fiber, is easy to digest and absorb, can supplement nutrients needed by the students during the growth and development, can improve appetite due to good taste and is suitable for the students of all ages.

Description

A kind of nutrient porridge for students

Technical field

The invention belongs to the health food technology field, be specifically related to a kind of nutrient porridge for students.

Background technology

Congee from ancient times to the present formed a kind of distinctive congee culture, but most gruel kind is single in the history in existing 4,000 years of China, eat usually, and nutrition is not comprehensive yet, can only play the effect of simply allaying one's hunger.

At present the student go to school generally leave home far, particularly inconvenience at noon goes home to have lunch, present child is only son, major part all is pampered and spoiled, and partial eclipse, apocleisis are very general, and it is grown, intellectual development, learning life has all caused and has seriously influenced, and therefore needs special diet to supplement the nutrients, to improve student's body health level.

Summary of the invention

Technical problem to be solved by this invention provides a kind of nutrient porridge for students, its raw material is easy to get, low cost of manufacture, easy and simple to handle, required nutritional labeling during can effectively replenishing brain and student and growing, often eating can brain nourishing and eyesight improving, the intelligence development restoring consciouness, qi and blood is full, helps to improve and increase fitness, improves child's appetite.

For solving the problems of the technologies described above, the technical solution adopted in the present invention is a kind of nutrient porridge for students, it is characterized in that concrete formulation weight ratio is: fruit of Chinese wolfberry 10-30 part, Radix Codonopsis 5-15 part, black soya bean 30-50 part, Semen sesami nigrum 30-50 part, lotus seeds 10-30 part, gingko benevolence 20-40 part, red date 10-30 part, walnut kernel 20-40 part, lily 10-30 part, dried oyster meat 20-40 part, dried scallop 20-40 part, white fungus 20-40 part, rock sugar 50-80 part, rice 1000-2000 part, water 2000-3000 part.

A kind of nutrient porridge for students, by get the raw materials ready, pulverize, immersion, infusion, packing five large operations finish, and it is characterized in that concrete preparation method is as follows:

⑴ get the raw materials ready: preparation fruit of Chinese wolfberry 10-30 part, Radix Codonopsis 5-15 part, black soya bean 30-50 part, Semen sesami nigrum 30-50 part, lotus seeds 10-30 part, gingko benevolence 20-40 part, red date 10-30 part, walnut kernel 20-40 part, lily 10-30 part, dried oyster meat 20-40 part, dried scallop 20-40 part, white fungus 20-40 part, rock sugar 50-80 part, rice 1000-2000 part, water 2000-3000 part.

⑵ soak: the fruit of Chinese wolfberry, Radix Codonopsis, black soya bean, Semen sesami nigrum, lotus seeds, gingko benevolence, red date, walnut kernel, lily, dried oyster meat, dried scallop, white fungus, rice are used respectively 50 ℃ emerge in worm water one hour, draining is for subsequent use.

⑶ pulverize: above-mentioned raw materials is smashed into respectively to pieces the graininess of 2-2.5mm again, mixed by formula rate.

⑷ infusion: the material that mixes is put into marmite add the formula rate water gaging, boil with big fire, then used the slow fire infusion 60-100 minute, and then put into to boil again after rock sugar stirs and namely got nutrient porridge for students in 15 minutes, during infusion, needed to stir once every 10 minutes.

⑸ packing: will endure well-done nutrient porridge for students and pack in the food bag, vacuum seal is put in storage for sale; Or it is edible directly to put into bowl.

The invention has the beneficial effects as follows the theory according to traditional nutrition, food homology, the medicine food of taking up a job as a doctor sets out with the idea of usefulness, take various health preserving dietotherapy foods as main, suitably assistant is with Chinese medicine, and through cooking the nutrition gruel with corresponding health preserving dietotherapy effectiveness that processes, the congee that infusion is gone out has been rich in amino acid, protease, trace element, crude fibre, being easy to human body digests and assimilates, for required nutritional labeling in the student's energy added body that is in during growing, mouthfeel is good, can improve child's appetite, the student who is fit to each stratum edible at age.

The specific embodiment

The invention will be further described below in conjunction with embodiment

Embodiment 1

Get fruit of Chinese wolfberry 10g, Radix Codonopsis 5g, black soya bean 30g, Semen sesami nigrum 30g, lotus seeds 10g, gingko benevolence 20g, red date 10g, walnut kernel 20g, lily 10g, dried oyster meat 20g, dried scallop 20g, white fungus 20g, rock sugar 50g, rice 1000g, water 2000g; The fruit of Chinese wolfberry, Radix Codonopsis, black soya bean, Semen sesami nigrum, lotus seeds, gingko benevolence, red date, walnut kernel, lily, dried oyster meat, dried scallop, white fungus, rice mixed according to the above ratio smash into the 2mm graininess to pieces; Then the material that crushes is stirred and mix, with 50 ℃ emerge in worm water one hour, draining was for subsequent use.

Soaked material is put into marmite add 2000g water, boil with big fire, then used the slow fire infusion 60 minutes, then put into rock sugar and stir to boil again and get final product in 15 minutes, during infusion, needed stirring once every 10 minutes.

At last can directly to put into bowl edible with enduring well-done students nutrition food.

Embodiment 2

Get fruit of Chinese wolfberry 20g, Radix Codonopsis 10g, black soya bean 40g, Semen sesami nigrum 40g, lotus seeds 20g, gingko benevolence 30g, red date 20g, walnut kernel 30g, lily 20g, dried oyster meat 30g, dried scallop 30g, white fungus 30g, rock sugar 65g, rice 1500g, water 2500g; The fruit of Chinese wolfberry, Radix Codonopsis, black soya bean, Semen sesami nigrum, lotus seeds, gingko benevolence, red date, walnut kernel, lily, dried oyster meat, dried scallop, white fungus, rice mixed according to the above ratio smash into the 2.5mm graininess to pieces; Then the material that crushes is stirred and mix, with 50 ℃ emerge in worm water one hour, draining was for subsequent use.

Soaked material is put into marmite add 2500g water, boil with big fire, then used the slow fire infusion 80 minutes, then put into rock sugar and stir to boil again and get final product in 15 minutes, during infusion, needed stirring once every 10 minutes.

To endure at last well-done nutrient porridge for students and pack in the food bag, vacuum seal is put in storage for sale.

Embodiment 3

Get fruit of Chinese wolfberry 30g, Radix Codonopsis 15g, black soya bean 50g, Semen sesami nigrum 50g, lotus seeds 30g, gingko benevolence 40g, red date 30g, walnut kernel 40g, lily 30g, dried oyster meat 40g, dried scallop 40g, white fungus 40g, rock sugar 80g, rice 2000g, water 3000g; The fruit of Chinese wolfberry, Radix Codonopsis, black soya bean, Semen sesami nigrum, lotus seeds, gingko benevolence, red date, walnut kernel, lily, dried oyster meat, dried scallop, white fungus, rice mixed according to the above ratio smash into the 2mm graininess to pieces; Then the material that crushes is stirred and mix, with 50 ℃ emerge in worm water one hour, draining was for subsequent use.

Soaked material is put into marmite add 3000g water, boil with big fire, then used the slow fire infusion 100 minutes, then put into rock sugar and stir to boil again and get final product in 15 minutes, during infusion, needed stirring once every 10 minutes.

Claims

1. a nutrient porridge for students is characterized in that concrete formulation weight ratio is: fruit of Chinese wolfberry 10-30 part, Radix Codonopsis 5-15 part, black soya bean 30-50 part, Semen sesami nigrum 30-50 part, lotus seeds 10-30 part, gingko benevolence 20-40 part, red date 10-30 part, walnut kernel 20-40 part, lily 10-30 part, dried oyster meat 20-40 part, dried scallop 20-40 part, white fungus 20-40 part, rock sugar 50-80 part, rice 1000-2000 part, water 2000-3000 part.

2. a kind of nutrient porridge for students according to claim 1, by get the raw materials ready, pulverize, immersion, infusion, packing five large operations finish, and it is characterized in that concrete preparation method is as follows:

⑴ get the raw materials ready: preparation fruit of Chinese wolfberry 10-30 part, Radix Codonopsis 5-15 part, black soya bean 30-50 part, Semen sesami nigrum 30-50 part, lotus seeds 10-30 part, gingko benevolence 20-40 part, red date 10-30 part, walnut kernel 20-40 part, lily 10-30 part, dried oyster meat 20-40 part, dried scallop 20-40 part, white fungus 20-40 part, rock sugar 50-80 part, rice 1000-2000 part, water 2000-3000 part;

⑵ soak: the fruit of Chinese wolfberry, Radix Codonopsis, black soya bean, Semen sesami nigrum, lotus seeds, gingko benevolence, red date, walnut kernel, lily, dried oyster meat, dried scallop, white fungus, rice are used respectively 50 ℃ emerge in worm water one hour, draining is for subsequent use;

⑶ pulverize: above-mentioned raw materials is smashed into respectively to pieces the graininess of 2-2.5mm again, mixed by formula rate;

⑷ infusion: the material that mixes is put into marmite add the formula rate water gaging, boil with big fire, then used the slow fire infusion 60-100 minute, and then put into to boil again after rock sugar stirs and namely got nutrient porridge for students in 15 minutes, during infusion, needed to stir once every 10 minutes;